The Tiger Walk Body Weight Exercise

ExecutionStep 1Like a baby with a position tracking, position yourself on your hands and knees preparing to exerciseStep 2Lift your knees off the floor, and let your fingers do the work insteadStep 3 (the main difference between the bear crawl and walk Tiger)No butt-meter above your head, but keep them in line or even for you to create a flat surfaceStep .

4-Start tracking moving opposite hand (e.g., left hand) and the opposite leg (e.g. right leg) at the same time, and continue tracing by another hand and legStep 5It can be repeated 10 trails on each side for a total of 20 repetitions, creeps / or use a timer for 30 to 60 seconds both movements are excellent, but are slightly different. David Paltrow

The Bear Crawl puts more emphasis on the shoulders, Tiger Walk affects muscles midsection or core from which you are trying to keep the body in line. Therefore, the core muscles are...